Mike Forder 2:13 row
296m
Meters
2:13.2
Time
3:45.0
Pace
15
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 32 |
| Drag Factor | 116 |
January 28, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 296m | 3:45.0 | 31 | 405 | 14 | 96 |
| 2:13.2 | 296m | 3:45.0 | 31 | 405 | 14 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.