Mike Forder 9:23 row
1,681m
Meters
9:23.1
Time
2:47.4
Pace
87
Calories
98
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 177 |
| Drag Factor | 129 |
January 30, 2023 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 1,681m | 2:47.4 | 74 | 556 | 18 | 98 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 18 | 94 |
| 9:23.1 | 804m | 2:43.6 | 80 | 574 | 20 | 102 |
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Workout Graph
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