Mike Forder 2:20 row
454m
Meters
2:20.8
Time
2:35.0
Pace
24
Calories
111
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 130 |
January 30, 2023 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.8 | 454m | 2:35.0 | 94 | 623 | 20 | 111 |
| 2:20.8 | 454m | 2:35.0 | 94 | 623 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.