Mike Forder 4x1000m/2:00r row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
279
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 23:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 131 |
January 30, 2023 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 156 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 156 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 156 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 153 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 160 |
| r124m |
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Workout Graph
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4x1k/ 2mr