Mike Forder 2:44 row
356m
Meters
2:44.0
Time
3:50.3
Pace
18
Calories
83
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 14 |
| Stroke Count | 37 |
| Drag Factor | 104 |
January 30, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 356m | 3:50.3 | 29 | 398 | 14 | 83 |
| 2:44.0 | 357m | 3:49.6 | 29 | 399 | 14 | 83 |
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