Mike Forder 30:00 BikeErg
14,305m
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
110
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 76 |
| Revolution Count | 2286 |
| Power/kg | 1.77 |
| Drag Factor | 83 |
January 31, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,305m | 2:05.8 | 176 | 904 | 76 | 110 |
| 6:00.0 | 2,784m | 2:09.3 | 162 | 857 | 74 | 104 |
| 12:00.0 | 2,818m | 2:07.7 | 168 | 877 | 75 | 105 |
| 18:00.0 | 2,875m | 2:05.2 | 178 | 913 | 76 | 114 |
| 24:00.0 | 2,883m | 2:04.8 | 180 | 918 | 77 | 111 |
| 30:00.0 | 2,944m | 2:02.2 | 191 | 958 | 79 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30