Mike Forder 2:56 BikeErg
714m
Meters
2:56.2
Time
4:06.7
Pace
18
Calories
79
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 41 |
| Revolution Count | 119 |
| Power/kg | 0.23 |
| Drag Factor | 72 |
January 31, 2023 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.2 | 714m | 4:06.7 | 23 | 380 | 41 | 79 |
| 2:56.2 | 715m | 4:06.4 | 23 | 380 | 41 | 79 |
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Workout Graph
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