Mike Forder 6x1500m/2:00r BikeErg
9,000m
Meters
17:42.5
Time
1:58.0
Pace
302
Calories
125
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 29:42.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 80 |
| Revolution Count | 1431 |
| Power/kg | 2.14 |
| Drag Factor | 86 |
February 20, 2023 08:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:42.5 | 9,000m | 1:58.0 | 213 | 1032 | 80 | 125 |
| 3:07.0 | 1,500m | 2:04.6 | 181 | 921 | 79 | 112 |
| 2:59.7 | 1,500m | 1:59.8 | 204 | 1000 | 79 | 116 |
| 2:58.3 | 1,500m | 1:58.8 | 208 | 1017 | 80 | 121 |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 81 | 127 |
| 2:54.1 | 1,500m | 1:56.0 | 224 | 1070 | 82 | 132 |
| 2:47.1 | 1,500m | 1:51.4 | 253 | 1171 | 85 | 145 |
| r1,478m |
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Workout Graph
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6x1500 2mr