Mike Forder 20:00 BikeErg
8,364m
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
94
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 66 |
| Revolution Count | 1329 |
| Power/kg | 1.2 |
| Drag Factor | 85 |
February 21, 2023 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,364m | 2:23.4 | 119 | 707 | 66 | 94 |
| 4:00.0 | 1,602m | 2:29.8 | 104 | 658 | 64 | 91 |
| 8:00.0 | 1,756m | 2:16.6 | 137 | 771 | 70 | 103 |
| 12:00.0 | 1,686m | 2:22.3 | 121 | 717 | 67 | 92 |
| 16:00.0 | 1,645m | 2:25.8 | 113 | 687 | 66 | 91 |
| 20:00.0 | 1,675m | 2:23.2 | 119 | 709 | 67 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.