Mike Forder 8:34 row
1,442m
Meters
8:34.7
Time
2:58.4
Pace
73
Calories
77
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 139 |
| Drag Factor | 115 |
February 22, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.7 | 1,442m | 2:58.4 | 62 | 511 | 16 | 77 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 73 |
| 8:34.7 | 580m | 3:05.0 | 55 | 489 | 15 | 82 |
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Workout Graph
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