Mike Forder 4:33 row
901m
Meters
4:33.0
Time
2:31.4
Pace
49
Calories
102
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 128 |
February 23, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 901m | 2:31.4 | 101 | 646 | 20 | 102 |
| 4:33.0 | 901m | 2:31.4 | 101 | 646 | 20 | 102 |
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