Mike Forder v4:00/1:30r...5 row
8,391m
Meters
36:00.0
Time
2:08.7
Pace
521
Calories
133
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 49:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 126 |
February 23, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,391m | 2:08.7 | 164 | 864 | 22 | 133 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 23 | 125 | |
| r: 1:30 | 28m | ||||||
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 23 | 134 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,712m | 2:12.7 | 150 | 814 | 22 | 124 | |
| r: 2:30 | 22m | ||||||
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 22 | 121 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 161 | |
| r: 5:00 | 101m | ||||||
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.