Mike Forder v2:00/1:30r...6 row
2,424m
Meters
9:00.0
Time
1:51.3
Pace
174
Calories
151
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 127 |
February 25, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,424m | 1:51.3 | 253 | 1171 | 28 | 151 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 145 | |
| r: 1:30 | 52m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 152 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 1:30 | 30m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 1:30 | 60m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 151 | |
| r: 1:30 | 33m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 1:30 | 13m | ||||||
| r206m |
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