Mike Forder 10:08 row
1,849m
Meters
10:08.5
Time
2:44.5
Pace
96
Calories
93
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 119 |
February 27, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 1,849m | 2:44.5 | 79 | 570 | 19 | 93 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 93 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 95 |
| 10:08.5 | 11m | 6:26.3 | 6 | 320 | 0 | 93 |
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