Mike Forder 8x500m/2:00r row
4,000m
Meters
14:30.7
Time
1:48.8
Pace
294
Calories
153
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,346m |
| Overall Time | 30:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 120 |
February 27, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 27 | 153 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 141 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 146 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 150 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 153 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 157 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 158 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 161 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | 164 |
| r346m |
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Workout Graph
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500m/2:00r