Mike Forder 1:34 row
164m
Meters
1:34.6
Time
4:48.4
Pace
9
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 10 |
| Stroke Count | 16 |
| Drag Factor | 103 |
February 27, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 164m | 4:48.4 | 15 | 350 | 10 | 99 |
| 1:34.6 | 164m | 4:48.4 | 15 | 350 | 10 | 99 |
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Workout Graph
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