Mike Forder 11:02 BikeErg
4,018m
Meters
11:02.9
Time
2:44.9
Pace
104
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 57 |
| Revolution Count | 637 |
| Power/kg | 0.78 |
March 03, 2023 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:02.9 | 4,018m | 2:44.9 | 78 | 568 | 57 |
| 5:00.0 | 1,845m | 2:42.6 | 81 | 580 | 58 |
| 10:00.0 | 1,839m | 2:43.1 | 81 | 577 | 59 |
| 11:02.9 | 335m | 3:07.7 | 53 | 481 | 51 |
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Workout Graph
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