Mike Forder 7:52 row
1,396m
Meters
7:52.4
Time
2:49.1
Pace
71
Calories
95
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
March 04, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.4 | 1,396m | 2:49.1 | 72 | 548 | 19 | 95 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 96 |
| 7:52.4 | 512m | 2:48.3 | 73 | 552 | 21 | 95 |
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Workout Graph
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