Mike Forder v4:00/1:00r...4 BikeErg
5,426m
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
148
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,603m |
| Overall Time | 17:15.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 82 |
| Revolution Count | 825 |
| Power/kg | 2.6 |
March 04, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,426m | 1:50.5 | 259 | 1190 | 82 | 148 | |
| 4:00.0 | 2,167m | 1:50.7 | 258 | 1186 | 83 | 150 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 82 | 149 | |
| r: 0:45 | 46m | ||||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 83 | 147 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 84 | 147 | |
| r: 5:00 | 15m | ||||||
| r177m |
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Workout Graph
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