Mike Forder v4:00/1:00r...4 row
2,612m
Meters
10:00.0
Time
1:54.8
Pace
182
Calories
153
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,704m |
| Overall Time | 12:45.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
March 04, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 25 | 153 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 145 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 152 | |
| r: 0:45 | 20m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 152 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 163 | |
| r: 0:30 | 17m | ||||||
| r92m |
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Workout Graph
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