Mike Forder 12x250m/0:45r row
3,000m
Meters
10:35.4
Time
1:45.9
Pace
227
Calories
147
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 19:35.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
March 06, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.4 | 3,000m | 1:45.9 | 295 | 1314 | 29 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 127 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 29 | 142 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | 147 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 152 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 154 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 149 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | 142 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 149 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 154 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | 153 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 151 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 155 |
| r404m |
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Workout Graph
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12x25 45s R