Mike Forder 2:07 row
204m
Meters
2:07.1
Time
5:11.5
Pace
11
Calories
98
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 10 |
| Stroke Count | 20 |
March 06, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.1 | 204m | 5:11.5 | 12 | 339 | 10 | 98 |
| 2:07.1 | 204m | 5:11.5 | 12 | 339 | 10 | 98 |
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Workout Graph
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