Mike Forder 30:00 BikeErg
14,581m
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
121
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 77 |
| Revolution Count | 2314 |
| Power/kg | 1.87 |
March 07, 2023 08:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,581m | 2:03.4 | 186 | 940 | 77 | 121 |
| 6:00.0 | 2,853m | 2:06.1 | 174 | 899 | 75 | 113 |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 78 | 125 |
| 18:00.0 | 2,921m | 2:03.2 | 187 | 943 | 77 | 123 |
| 24:00.0 | 2,944m | 2:02.2 | 191 | 958 | 78 | 120 |
| 30:00.0 | 2,921m | 2:03.2 | 187 | 943 | 78 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30