Mike Forder 6:54 row
1,103m
Meters
6:54.3
Time
3:07.8
Pace
54
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 124 |
March 08, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,103m | 3:07.8 | 53 | 481 | 18 | 93 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 19 | 98 |
| 6:54.3 | 274m | 3:28.5 | 39 | 432 | 16 | 89 |
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Workout Graph
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