Mike Forder v500m/1:00r...7 row
5,750m
Meters
22:08.3
Time
1:55.5
Pace
397
Calories
157
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,942m |
| Overall Time | 34:38.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
March 09, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:08.3 | 5,750m | 1:55.5 | 227 | 1081 | 24 | 157 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 144 | |
| r: 1:00 | 27m | ||||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 24 | 156 | |
| r: 1:30 | 16m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 159 | |
| r: 2:00 | 28m | ||||||
| 4:57.8 | 1,250m | 1:59.1 | 207 | 1012 | 24 | 156 | |
| r: 2:30 | 22m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 158 | |
| r: 2:00 | 35m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 25 | 163 | |
| r: 1:30 | 49m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 166 | |
| r: 2:00 | 15m | ||||||
| r192m |
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Workout Graph
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500,750,1000,1250,,1000,750,,500