Mike Forder 5:01 row
645m
Meters
5:01.3
Time
3:53.5
Pace
32
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 65 |
March 09, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 645m | 3:53.5 | 27 | 394 | 13 | 106 |
| 5:01.3 | 646m | 3:53.2 | 28 | 394 | 13 | 106 |
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Workout Graph
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