Mike Forder 13:14 row
2,461m
Meters
13:14.4
Time
2:41.3
Pace
129
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 258 |
March 11, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 2,461m | 2:41.3 | 83 | 586 | 19 | 125 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 109 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 124 |
| 13:14.4 | 621m | 2:36.5 | 91 | 614 | 21 | 142 |
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Workout Graph
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