Mike Forder 1000m row
1,000m
Meters
3:32.1
Time
1:46.0
Pace
75
Calories
160
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
March 11, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | 160 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | 153 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 28 | 159 |
| 0:42.6 | 600m | 1:46.5 | 290 | 1297 | 28 | 162 |
| 0:42.8 | 800m | 1:47.0 | 286 | 1283 | 28 | 166 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 34 | 163 |
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Workout Graph
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