Mike Forder 1000m BikeErg
1,000m
Meters
1:39.3
Time
1:39.3
Pace
39
Calories
151
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 93 |
| Revolution Count | 155 |
| Power/kg | 3.59 |
March 11, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 93 | 151 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 93 | 136 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 97 | 149 |
| 0:19.5 | 600m | 1:37.5 | 378 | 1599 | 95 | 155 |
| 0:20.0 | 800m | 1:40.0 | 350 | 1504 | 93 | 158 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 90 | 160 |
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Workout Graph
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