Mike Forder 30:00 BikeErg
14,236m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 75 |
| Revolution Count | 2262 |
| Power/kg | 1.74 |
March 15, 2023 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,236m | 2:06.4 | 173 | 895 | 75 | 114 |
| 5:00.0 | 2,272m | 2:12.0 | 152 | 823 | 72 | 107 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 75 | 110 |
| 15:00.0 | 2,402m | 2:04.8 | 180 | 918 | 76 | 113 |
| 20:00.0 | 2,350m | 2:07.6 | 168 | 878 | 75 | 109 |
| 25:00.0 | 2,443m | 2:02.7 | 189 | 950 | 78 | 120 |
| 30:00.0 | 2,400m | 2:05.0 | 179 | 916 | 76 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30