Mike Forder 5:14 BikeErg
1,521m
Meters
5:14.7
Time
3:26.9
Pace
37
Calories
83
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 45 |
| Revolution Count | 242 |
| Power/kg | 0.4 |
March 15, 2023 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,521m | 3:26.9 | 40 | 435 | 45 | 83 |
| 5:00.0 | 1,452m | 3:26.6 | 40 | 436 | 46 | 79 |
| 5:14.7 | 70m | 3:30.0 | 38 | 430 | 45 | 88 |
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Workout Graph
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