Mike Forder 5:42 row
990m
Meters
5:42.3
Time
2:52.8
Pace
50
Calories
80
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
March 16, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.3 | 990m | 2:52.8 | 68 | 533 | 17 | 80 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 81 |
| 5:42.3 | 118m | 2:59.2 | 61 | 509 | 17 | 79 |
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Workout Graph
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