Mike Forder 6x1000m/1:00r row
6,000m
Meters
23:54.6
Time
1:59.5
Pace
397
Calories
142
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,164m |
| Overall Time | 29:54.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
March 16, 2023 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.6 | 6,000m | 1:59.5 | 205 | 1004 | 24 | 142 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | 133 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 140 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 143 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | 143 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 146 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 150 |
| r164m |
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Workout Graph
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6x1k 1mr