Mike Forder 4x4000m/2:30r BikeErg
16,000m
Meters
31:30.0
Time
1:58.1
Pace
540
Calories
125
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,872m |
| Overall Time | 41:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 81 |
| Revolution Count | 2555 |
| Power/kg | 2.13 |
March 17, 2023 08:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.0 | 16,000m | 1:58.1 | 212 | 1030 | 81 | 125 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 81 | 119 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 81 | 125 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 81 | 129 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 81 | 129 |
| r872m |
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Workout Graph
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4x4k 2 30 mr