Mike Forder 5:22 BikeErg
1,292m
Meters
5:22.0
Time
4:09.2
Pace
32
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 40 |
| Revolution Count | 211 |
| Power/kg | 0.23 |
March 17, 2023 08:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,292m | 4:09.2 | 23 | 377 | 40 | 93 |
| 5:00.0 | 1,225m | 4:04.8 | 24 | 382 | 41 | 96 |
| 5:22.0 | 67m | 5:28.3 | 10 | 334 | 31 | 91 |
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Workout Graph
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