Mike Forder 10:07 row
1,735m
Meters
10:07.5
Time
2:55.0
Pace
88
Calories
95
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 122 |
March 20, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.5 | 1,735m | 2:55.0 | 65 | 524 | 16 | 95 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 16 | 81 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 103 |
| 10:07.5 | 3m | 20:50.0 | 0 | 300 | 0 | 102 |
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