Mike Forder 4x1000m/2:00r row
4,000m
Meters
15:40.8
Time
1:57.6
Pace
269
Calories
147
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 23:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 123 |
March 20, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 147 |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 26 | 152 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 26 | 145 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | 145 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 148 |
| r99m |
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Workout Graph
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4x1k 2nr