Mike Forder 10:06 row
1,673m
Meters
10:06.0
Time
3:01.1
Pace
83
Calories
78
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 170 |
| Drag Factor | 111 |
March 22, 2023 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,673m | 3:01.1 | 59 | 502 | 16 | 78 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 16 | 74 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 18 | 81 |
| 10:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 80 |
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