Mike Forder 8:05 row
1,546
Meters
8:05.4
Time
2:36.9
Pace
81
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 129 |
March 23, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.4 | 1,546 | 2:36.9 | 90 | 600 | 81 | 20 | 98 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 | 95 |
| 8:05.4 | 591 | 2:36.8 | 91 | 601 | 31 | 21 | 102 |
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Workout Graph
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