Mike Forder 4x2000m/2:00r row
8,000m
Meters
32:25.4
Time
2:01.5
Pace
523
Calories
148
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 40:25.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 128 |
March 23, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.4 | 8,000m | 2:01.5 | 195 | 970 | 23 | 148 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 23 | 147 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | 144 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 23 | 150 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 23 | 152 |
| r106m |
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Workout Graph
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4x2k 2mr