Mike Forder 2:20 row
285m
Meters
2:20.9
Time
4:07.1
Pace
14
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 11 |
| Stroke Count | 26 |
| Drag Factor | 106 |
March 23, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 285m | 4:07.1 | 23 | 379 | 11 | 95 |
| 2:20.9 | 285m | 4:07.1 | 23 | 379 | 11 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.