Mike Forder 9:19 row
1,840m
Meters
9:19.7
Time
2:32.0
Pace
100
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 129 |
March 25, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 1,840m | 2:32.0 | 99 | 642 | 20 | 112 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 96 |
| 9:19.7 | 897m | 2:24.7 | 115 | 697 | 21 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.