Mike Forder 10x1:00/1:00r row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
221
Calories
150
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 131 |
March 25, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 28 | 150 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 136 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 144 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 148 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 154 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 151 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 153 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 159 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 159 |
| r399m |
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Workout Graph
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10x1m 1m r