Mike Forder 5:06 row
877m
Meters
5:06.8
Time
2:54.9
Pace
44
Calories
80
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 125 |
March 27, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 877m | 2:54.9 | 65 | 525 | 16 | 80 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 17 | 80 |
| 5:06.8 | 4m | 14:10.0 | 1 | 301 | 0 | 80 |
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