Mike Forder 4:20 row
733m
Meters
4:20.4
Time
2:57.6
Pace
37
Calories
84
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 125 |
March 27, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 733m | 2:57.6 | 62 | 514 | 17 | 84 |
| 4:20.4 | 733m | 2:57.6 | 62 | 514 | 17 | 84 |
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