Mike Forder 6x750m/2:00r row
4,500m
Meters
16:59.5
Time
1:53.2
Pace
316
Calories
152
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 28:59.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 126 |
March 27, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.5 | 4,500m | 1:53.2 | 241 | 1128 | 25 | 152 |
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 26 | 147 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | 148 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | 150 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 25 | 152 |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 25 | 157 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 27 | 160 |
| r345m |
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Workout Graph
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6x750 2 mr