Mike Forder 4:58 row
625m
Meters
4:58.6
Time
3:58.8
Pace
32
Calories
89
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 64 |
| Drag Factor | 123 |
March 27, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 625m | 3:58.8 | 26 | 388 | 13 | 89 |
| 4:58.6 | 625m | 3:58.8 | 26 | 388 | 13 | 89 |
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Workout Graph
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