Mike Forder 20000m BikeErg
20,000m
Meters
41:38.3
Time
2:04.9
Pace
635
Calories
112
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 71 |
| Revolution Count | 2971 |
| Power/kg | 1.81 |
| Drag Factor | 104 |
March 28, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:38.3 | 20,000m | 2:04.9 | 180 | 917 | 71 | 112 |
| 8:28.7 | 4,000m | 2:07.1 | 170 | 885 | 70 | 104 |
| 8:10.5 | 8,000m | 2:02.6 | 190 | 953 | 73 | 112 |
| 8:10.6 | 12,000m | 2:02.6 | 190 | 952 | 73 | 113 |
| 8:35.3 | 16,000m | 2:08.8 | 164 | 863 | 69 | 114 |
| 8:13.2 | 20,000m | 2:03.3 | 187 | 942 | 72 | 120 |
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Workout Graph
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