Mike Forder 5:26 row
1,076m
Meters
5:26.1
Time
2:31.5
Pace
58
Calories
99
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 131 |
March 30, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.1 | 1,076m | 2:31.5 | 101 | 646 | 21 | 99 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 93 |
| 5:26.1 | 93m | 2:20.3 | 127 | 735 | 21 | 106 |
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Workout Graph
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