Mike Forder 4:10 BikeErg
1,009m
Meters
4:10.2
Time
4:07.9
Pace
26
Calories
103
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 40 |
| Revolution Count | 165 |
| Power/kg | 0.23 |
| Drag Factor | 76 |
March 30, 2023 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.2 | 1,009m | 4:07.9 | 23 | 379 | 40 | 103 |
| 4:10.2 | 1,010m | 4:07.7 | 23 | 379 | 40 | 103 |
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Workout Graph
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